| Help Yourself is a health management service which was established by
Kerith Duncanson and Rick Naylor in 1996. Kerith and Rick have 25 years combined
experience in the health and fitness industry and they currently conduct
individual and group programs in Forster, NSW Australia. |
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| Kerith
Duncanson |
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Kerith is an Accredited
Practicing Dietitian with the Dietitians Association of Australia. She
holds a Bachelor of Science (Biochemistry & Physiology), and a
Graduate Diploma in Nutrition and Dietetics.
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| Rick Naylor |
Rick is an Accredited
Exercise Physiologist with the Australian Association for Exercise and
Sports Science. He holds a Bachelor of Education (Health & Physical
Education), a Diploma in Training & Assessment Systems, a Diploma in
Business (Frontline Management) and is also a Registered Fitness Trainer
with Fitness Australia.
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| Chantal
Hallot |
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Chantal is an Accredited
Exercise Physiologist with the Australian Association for Exercise and
Sports Science. She holds a Bachelor of Arts (English and History of
Art), a Bachelor of Applied Science (Exercise and Sport Science), and a
Certificate in Remedial Massage and Pilates Matwork.
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