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| Help Yourself is a health management service which was established by
Kerith Duncanson and Rick Naylor in 1996. Kerith and Rick have 25 years combined
experience in the health and fitness industries and they currently provide
individual, small group and online programs in Forster, NSW Australia. |
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| Kerith
Duncanson |
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Kerith is an Accredited
Practicing Dietitian with the Dietitians Association of Australia. She
holds a Bachelor of Science (Biochemistry & Physiology), and a
Graduate Diploma in Nutrition and Dietetics.
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| Rick Naylor |
Rick is an Accredited
Exercise Physiologist with the Australian Association for Exercise and
Sports Science. He holds a Bachelor of Education (Health & Physical
Education), a Diploma in Training & Assessment Systems, a Diploma in
Business (Frontline Management) and is also a Registered Fitness Trainer
with Fitness Australia. Rick is currently undertaking a Masters in
Clinical Science (Lifestyle Medicine) through Southern Cross
University.
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