Help Yourself is a health management service which was established by Kerith Duncanson and Rick Naylor in 1996. Kerith and Rick have 25 years combined experience in the health and fitness industry and they currently conduct individual and group programs in Forster, NSW Australia.
Kerith Duncanson
Kerith Duncanson Kerith is an Accredited Practicing Dietitian with the Dietitians Association of Australia. She holds a Bachelor of Science (Biochemistry & Physiology), and a Graduate Diploma in Nutrition and Dietetics.
Rick Naylor
Rick is an Accredited Exercise Physiologist with the Australian Association for Exercise and Sports Science. He holds a Bachelor of Education (Health & Physical Education), a Diploma in Training & Assessment Systems, a Diploma in Business (Frontline Management) and is also a Registered Fitness Trainer with Fitness Australia.
Rick Naylor
Chantal Hallot
Chantal Hallot Chantal is an Accredited Exercise Physiologist with the Australian Association for Exercise and Sports Science. She holds a Bachelor of Arts (English and History of Art), a Bachelor of Applied Science (Exercise and Sport Science), and a Certificate in Remedial Massage and Pilates Matwork.
 Dietitians Association of Australia
 Australian Association for Exercise and Sport Science
 Australian Association for Exercise and Sport Science