Help Yourself is a health management service which was established by Kerith Duncanson and Rick Naylor in 1996. Kerith and Rick have 25 years combined experience in the health and fitness industries and they currently provide individual, small group and online programs in Forster, NSW Australia.
Kerith Duncanson
Kerith Duncanson Kerith is an Accredited Practicing Dietitian with the Dietitians Association of Australia. She holds a Bachelor of Science (Biochemistry & Physiology), and a Graduate Diploma in Nutrition and Dietetics.
Rick Naylor
Rick is an Accredited Exercise Physiologist with the Australian Association for Exercise and Sports Science. He holds a Bachelor of Education (Health & Physical Education), a Diploma in Training & Assessment Systems, a Diploma in Business (Frontline Management) and is also a Registered Fitness Trainer with Fitness Australia.  Rick is currently undertaking a Masters in Clinical Science (Lifestyle Medicine) through Southern Cross University.
Rick Naylor
 Dietitians Association of Australia
 Australian Association for Exercise and Sport Science
 Australian Association for Exercise and Sport Science