All of these programs have been designed, and are personally supervised by Rick Naylor, who is an Accredited Exercise Physiologist, registered with the Australian Association for Exercise & Sports Science, and a registered Fitness Trainer with Fitness Australia.

Rick conducts personal and buddy training sessions in our private exercise studio in Forster. There are no set start or finish dates for these programs - you simply join Rick when you are ready and leave when you no longer need his assistance, usually after a minimum of 10 weeks.

Our Acceleration Training™ sessions on the POWER PLATE equipment offers a host of benefits, ranging from an immediate improvement in blood circulation, to a variety of other measurable outcomes such as increased muscle strength and flexibility, improved range of motion, decreased cellulite, increased bone mineral density, reduced pain and soreness and faster recovery.  The benefits are grounded in extensive academic and independent scientific medical research.