Help Yourself - Personal Fitness

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Our personal training programs include the following:

A thorough health & fitness assessment at the start of your program
1:1 training sessions for 30, 45 or 60 minutes in our private studio
Support and guidance throughout your program
Progress reviews at half-way and a complete re-assessment at the end of your program.
These programs will typically include a range of training methods however many clients are embracing POWER PLATE only personal training sessions with great results.

Contact Rick Naylor on 6555 7850 or use our contact form to find out more and sign up for a Personal Training program.

PERSONAL TRAINING	NUMBER and FREQUENCY OF SESSIONS	PROGRAM FEES (GST INCLUDED)
Personal 60 (10 sessions)	10 x personal training sessions (60 minutes)	$70 per session (only $700 for 10 sessions)
Personal 45 (10 sessions)	10 x personal training sessions (45 minutes)	$55 per session ($550 for 10 sessions)
Personal 30 (10 sessions)	10 x personal training sessions (30 minutes)	$40 per session ($400 for 10 sessions)
Casual Fitness (1 session)	1 x fitness assessment or personal training session (60 minutes)	$80 per session

Our personal training programs include the following

A thorough health & fitness assessment at the start of your program

1:1 training sessions for 30, 45 or 60 minutes in our private studio

Support and guidance throughout your program

Progress reviews at half-way and a complete re-assessment at the end of your program.

These programs will typically include a range of training methods however many clients are embracing POWER PLATE only personal training sessions with great results.

Generous rebates for personal training sessions conducted by an Exercise Physiologist are available from many Private Health Funds (check with your health fund).

Some exercise services may be covered by MEDICARE for people with chronic diseases (check with your GP to see if you are eligible).

Payments can be made by Cash, Cheque, Credit Card (EFTPOS now available) or Paypal Account.

How will these programs benefit you?

Our programs will provide you with the skills and knowledge to help yourself to improved health and fitness. We expect that the positive health and fitness behaviours you will develop during your program will eventually become an integral part of your new lifestyle. We acknowledge that many people may need longer than a 10 week "kick-start" or some ongoing support as they work to establish their new physical activity behaviours.

When you register for one of our programs you will receive:

A thorough screening assessment of your general health, fitness, and your exercise habits

Advice whether you primarily need assistance with exercise, nutrition or both (see below)

A start-up kit which includes an overview of your exercise program, recommended exercises and some stretches

Supervised personal or buddy sessions at your preferred frequency (ie. one, two or three times per week)

Workouts in our fully equipped exercise studio, which now includes the POWER PLATE

30, 45 or 60 minute workouts for the duration of your program

Support and guidance throughout your program

A review of your health and fitness improvements during and at the end of your program.

What if I also need dietary or other assistance?

You can exchange one personal training session for a consultation with Kerith Duncanson (Dietitian).

You can exchange one personal training session for an online nutrition assessment and report (normally valued at $150).

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