Even fit and motivated people sometimes find it challenging to eat sensibly. In fact, it is sometimes harder to eat well to match a high level of exercise when you have an increased appetite and that feeling that you deserve a treat after working your body hard.

Some of our clients have found that they need the structure and specificity of a meal plan to "get on track" to a healthier diet. The meal plans can be used for a month or a year, as long as it takes to feel that you can manage and balance your daily food groups without the plan to follow.

Each day contains adequate nutrients and is calorie matched to your requirements. A sample meal plan for a male athlete who needs 3000 calories per day is shown here.

To ensure that you receive the appropriate meal plan for your needs please complete the brief Meal Plan Assessment. 

Within one week of submitting your Meal Plan Assessment, you will receive your Meal Plan that matches your daily calorie requirements. The Meal Plan has been developed by Accredited Practicing Dietitian Kerith Duncanson.

Start Meal Plan Assessment