Improving your nutrition can be a cost-effective, painless and enjoyable way to improve your sports performance. Accredited Practicing Dietitian and ex-international athlete Kerith Duncanson, combines her personal experience as an athlete with extensive professional experience working with all standards of athletes, to produce the magic formula for practical, sound and effective nutrition advice. Our on-line sports nutrition assessment is designed for those who wish to improve their eating habits but are not sure of where to start, providing you with a step by step approach to improved sports nutrition.

Whether you are competing to break records or just to get over the finish line, you can do it better with the right balance of fuel and fluid. You can order a personal race nutrition plan, that takes into consideration your personal goals for the event and preferred choices of fuel and fluid. To enhance these online service Kerith provides FREE advice with practical solutions and suggestions for commonly asked sports nutrition questions and our tried, tested and trusty recipes for your success.

For those of you who aspire to running your first 10K, half-marathon or marathon, or those who would like to run faster times, then we recommend Pat Carroll who is one of Australia's leading online running coaches.