"I can't wait to lose weight". "I need a structured meal plan to get me started". "Can you just tell me what to eat?" These are some of the comments that I heard so often from clients that I decided to put together a structured but sensible and flexible meal plan for people who like the idea of following a plan, but not a rigid diet.

You will obtain adequate nutrition with the recommended number of serves of each food group from a couple of protein serves, a couple of fruit serves, plenty of vegetables, three dairy serves and adequate breads and grains.

All you do is tick off the meals and snacks as you go through each day of the plan. Click here to see a sample meal plan. You can use the same plan every day, go through them sequentially or choose your favourites and stick to them. Use the plan for up to three months, or until you have established regular sensible eating habits without having to use the meal plans to guide you.

To ensure that you receive the appropriate meal plan for your needs please complete the brief Meal Plan Assessment. 

Within one week of submitting your Meal Plan Assessment, you will receive your Meal Plan that matches your daily calorie requirements. The Meal Plan has been developed by Accredited Practicing Dietitian Kerith Duncanson.

Start Meal Plan Assessment