If you want to lose weight sensibly but don't know where to start our on-line nutrition assessment is a great way to fine tune your eating habits to achieve your health goals. You will learn how many serves from each food group you need, and will be provided with practical strategies to achieve your targets. The step by step report means that you can make changes gradually, or if you are really keen you can try them all at once.  In Step 3 of the Nutrition Assessment you will be asked to list your three priority health goals (eg. reduce body fat/weight, sports performance, diabetes management, heart health, muscle mass/gain) and these will be used to personalise your Nutrition Report.

Within one week of submitting your on-line assessment, you will receive a personalised report that has been developed by Accredited Practicing Dietitian Kerith Duncanson, not by a computer program. The beauty of this tailored report is in the practical and individualised strategies that are set for each food group based on how many serves of each food group you are eating, compared to how many you need.

Start Nutrition Assessment