A client once told me that she was eating a tablespoon of coconut oil twice [...]
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Although the travel and social distancing advice from the health authorities with respect to COVID-19 [...]
Sitting down to a cup of tea with my sister the other day, she asked, [...]
Superfoods or Supernutrients We often hear the term superfoods, but what are the things about [...]
“Oh no, I am eating something ‘bad’. I can’t believe I am doing this again. [...]
A conundrum of embarking on a ‘health kick’ that involves curbing eating while increasing physical [...]
In our final instalment from our 3 part series talking about the changing dietary needs [...]
As we discussed yesterday, our dietary needs vary as we age so I plan to [...]
Having worked hard to stay abreast of emerging evidence and the rapidly evolving food supply [...]
With the new year rolling in and way too much (social) media attention on body [...]
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