About Help Yourself

Help Yourself was established by Kerith Duncanson and Rick Naylor in 1996. Kerith and Rick have more than 50 years combined experience in the medical, health and fitness industries.  The business was originally established to provide 1:1 and small group services to dietetic and exercise clients on the NSW mid north coast, however, it has now evolved into a nutrition and dietetic business exclusively, providing face to face and online dietetic services.

Kerith Duncanson

Kerith has been an Accredited Practising Dietitian and a full member of Dietitians Association of Australian for 24 years. She has a PhD in Nutrition and Dietetics from the University of Newcastle, a Bachelor of Science (ANU) and a Graduate Diploma in Nutrition and Dietetics (University of Sydney). Kerith has been involved in academic research and is the author of various peer-reviewed publications and book chapters. She is also the published author of a book titled "Licence to Eat"

Kirsten Swan

Kirsten is an enthusiastic new graduate who is excited about taking an active role in improving access to quality dietetic care in the Forster- Tuncurry area, joining Kerith and Mel in the Help Yourself team. Kirsten is looking forward to adopting a health coaching approach and is committed to helping clients establish and achieve their health goals. Kirsten has special interests in the dietetic management of diabetes, cardiovascular disease and oncology. 

Rick Naylor

Rick has spent more than 30 years in the education, health and fitness industries, working in a variety of corporate and community settings. He had previously practised as an Accredited Exercise Physiologist, with a special interest in chronic disease, however he is now concentrating on managing and further developing the nutrition and dietetic services offered by Help Yourself, and making these services more accessible to more people. He has recently collaborated with Kerith to develop the FODMAP SWAPP app. 

Information
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1300 652 620
1300 654 885

Contact Help Yourself

Phone: 1300 652 620
Fax: 1300 654 885
Mobile:
Email: info@helpyourself.com.au
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