In this post, we are going to share our approaches as a gut health dietitian to supporting our clients in finding out what is really going on with their gut...

Differences between coeliac disease, non coeliac gluten sensitivity and IBS. Gluten is a much-debated scientific topic that causes confusion in the health and wellness sectors and is the subject of...

Have you been told you have IBS but your symptoms are higher up than your bowel? Maybe it’s not IBS at all. Have you ever heard of functional dyspepsia? Perhaps...

‘Gut health’ is hot topic in food and nutrition This is evidenced by the vast array of probiotic and fermented foods advertised and on supermarket shelves. The more we learn...

Unsuspecting IBS sufferers need to be aware that many gluten-free foods are full of FODMAPs Some gluten-free grains are low in FODMAPs, but people need to be aware that many...

What is ‘leaky gut’? ‘Leaky gut’ is known as reduced intestinal barrier function in the gut research world and is a symptom of many conditions rather than a condition in...

How often have you heard people say that they are intolerant to wheat? You may have even wondered this yourself. Wheat may appear to be a very simple food however...

Matching fibre supplements to your gut health and symptoms We have come a long way since fibre supplementation meant adding bran to your morning cereal! Investigating which fibre supplements would...

How does a ‘top down’ approach to finding your FODMAP threshold compare with the usual low FODMAP approach? We know that cutting out FODMAPS when trying to keep the windy...