A ‘portfolio’ of dietary strategies to manage cholesterol

Portfolio Approach

You might recall several years ago, a huge media outcry about some of the side effects of cholesterol lowering medications? Like many dietitians, I followed the debate that arose from a television program with interest, and did my best to support each client in the dietary management of their cholesterol in the way that suited […]

Our updated online IBS management program – Gut Feelings

Gut Feelings IBS

Updated resources and unlimited access to all 3 stages for only $45AUD In our recently updated online IBS program, you will receive 12 simple, practical, short explanatory videos outlining how and why to make the suggested dietary changes. You will also receive downloadable resources which cover a multitude of topics relating to gut health that […]

New to Newcastle – Help Yourself

Merewether NSW

Although new to Newcastle, Help Yourself Nutrition and Dietetics has been providing health and wellness services across the Mid North Coast for 20 years. Owned and operated by Dietitian Dr Kerith Duncanson and her partner, Exercise Physiologist Rick Naylor, Help Yourself is acknowledged by clients and other health professionals for the provision of pragmatic yet […]