How can a gastro dietitian help you?
In this post, we are going to share our approaches as a gut health dietitian to supporting our clients in finding out what is really going on with their gut and demonstrate how a team approach and some good dietetic detective work can be needed to ‘get to the bottom’ of gut pain. A great […]
The Top 10 Steps to Gut Health
‘Gut health’ is hot topic in food and nutrition This is evidenced by the vast array of probiotic and fermented foods advertised and on supermarket shelves. The more we learn about the wonders of our gut microbiota and it’s effect on things like our digestion and mood, the more we will see these types of […]
Has your gut changed since having children?
Does having children cause bloating or the “trots”? Has your gut changed since having children? Do you experience more diarrhoea, constipation or bloating? Sounds like IBS, but why does it happen after women have children? “Irritable bowel” or IBS can be recognised by one or more of the following symptoms: abdominal (gut) pain and discomfort […]