Have you ever heard of Functional Dyspepsia?
Have you been told you have IBS but your symptoms are higher up than your bowel? Maybe it’s not IBS at all. Have you ever heard of functional dyspepsia? Perhaps you may not have heard it by this name. Functional dyspepsia is often referred to as ‘indigestion’. It’s that persistent, uncomfortable middle or upper abdominal […]
How can a gastro dietitian help you?
In this post, we are going to share our approaches as a gut health dietitian to supporting our clients in finding out what is really going on with their gut and demonstrate how a team approach and some good dietetic detective work can be needed to ‘get to the bottom’ of gut pain. A great […]
The Top 10 Steps to Gut Health
‘Gut health’ is hot topic in food and nutrition This is evidenced by the vast array of probiotic and fermented foods advertised and on supermarket shelves. The more we learn about the wonders of our gut microbiota and it’s effect on things like our digestion and mood, the more we will see these types of […]
How to find your FODMAP threshold?
How does a ‘top down’ approach to finding your FODMAP threshold compare with the usual low FODMAP approach? We know that cutting out FODMAPS when trying to keep the windy consequences of nasty gut bacteria under control can actually be risky in terms of wiping out helpful gut bacteria. So is there a way […]