Has your gut changed since having children?
Does having children cause bloating or the “trots”? Has your gut changed since having children? Do you experience more diarrhoea, constipation or bloating? Sounds like IBS, but why does it happen after women have children? “Irritable bowel” or IBS can be recognised by one or more of the following symptoms: abdominal (gut) pain and discomfort […]
Can gelatin heal your gut?
Book now for a video consultation Gut healing properties of gelatin? In light of increasing social and general media hype about the gut-healing properties of gelatin (or gelatine, depending where you come from) I decided to investigate the properties of gelatin, in case it was going to be of benefit to those with functional gut […]
How can a gastro dietitian help you?
In this post, we are going to share our approaches as a gut health dietitian to supporting our clients in finding out what is really going on with their gut and demonstrate how a team approach and some good dietetic detective work can be needed to ‘get to the bottom’ of gut pain. A great […]
Non-Coeliac Gluten Sensitivity
Differences between coeliac disease, non coeliac gluten sensitivity and IBS. Gluten is a much-debated scientific topic that causes confusion in the health and wellness sectors and is the subject of misleading information in the food industry. We now know that there is a spectrum of responses to gluten beyond coeliac disease. But it is challenging […]
Have you ever heard of Functional Dyspepsia?
Have you been told you have IBS but your symptoms are higher up than your bowel? Maybe it’s not IBS at all. Have you ever heard of functional dyspepsia? Perhaps you may not have heard it by this name. Functional dyspepsia is often referred to as ‘indigestion’. It’s that persistent, uncomfortable middle or upper abdominal […]
The Top 10 Steps to Gut Health
‘Gut health’ is hot topic in food and nutrition This is evidenced by the vast array of probiotic and fermented foods advertised and on supermarket shelves. The more we learn about the wonders of our gut microbiota and it’s effect on things like our digestion and mood, the more we will see these types of […]
Do I have ‘leaky gut’?
What is ‘leaky gut’? ‘Leaky gut’ is known as reduced intestinal barrier function in the gut research world and is a symptom of many conditions rather than a condition in its own right. The symptoms vary depending on the condition it is associated with, so if you are reading something that says “the symptoms of […]
Why can’t I eat wheat?
How often have you heard people say that they are intolerant to wheat? You may have even wondered this yourself. Wheat may appear to be a very simple food however it actually contains a complex combination of nutrients and micronutrients. For most people, if they are intolerant to wheat it can either be attributed to […]
Fibre Supplements
Matching fibre supplements to your gut health and symptoms We have come a long way since fibre supplementation meant adding bran to your morning cereal! Investigating which fibre supplements would be most suitable for a gut health study recently, I realised just how confusing it must be for people who are aiming to maintain or […]