Satisfaction, Satiation & Satiety – what’s the difference?

satisfaction satiation satiety

The ‘hunger buster’ trifecta – food satisfaction, satiation and satiety. Why is it that you might have eaten enough food to curb your hunger, but your head is not satisfied? You may have had a ‘healthy’ meal and resisted a sweet treat after dinner. You may have then had some fruit or yoghurt – but […]