How to find your FODMAP threshold?

Up or Down Arrows

How does a ‘top down’ approach to finding your FODMAP threshold compare with the usual low FODMAP approach? We know that cutting out FODMAPS when trying to keep the windy consequences of nasty gut bacteria under control can actually be risky in terms of wiping out helpful gut bacteria.   So is there a way […]

Colour test for IBS

colour test IBS

Could the colour of a mood predict how Irritable Bowel Syndrome (IBS) sufferers respond to hypnotherapy focused on their gut condition? Always in search of the latest research in managing symptoms of IBS, I was fascinated to learn how the choice of mood colour predicts the response to hypnotherapy.  Professor Peter Whorwell and his IBS […]