FODMAPs in the festive season
![FODMAPS at xmas](https://www.helpyourself.com.au/wp-content/uploads/2016/12/jed-owen-O4wSmNb6w18-unsplash-scaled-1.jpg)
Monitoring and managing FODMAPs in the festive season is not really fair! The majority of people who are modifying their diet for health reasons can afford to be a “bit naughty” at this time of year and feel no ill effects, other than on the waist line. Someone with IBS who is a “bit naughty” […]