Should you be taking Slippery Elm for gut health?
Slippery elm has been used in traditional medicines for sore throats, coughs, and digestive complaints.
Blog
gut health
Blog
Georgina shares her key takeaways from NeuroGut 2026
Help Yourself Dietitian Georgina recently attended the NeuroGut meeting in Singapore to dive into the latest research (and share some of her own!).
Blog
Gut Health Muscle Mass
What actually happens to protein inside the gut? Learn how to support both muscle growth and digestive health.
Events
GESA Luminal Roundtable
Dr Kerith Duncanson will be presenting at the GESA Inaugural Luminal Roundtable 2025 on Saturday, 26 July 2025.
Events
47th ESPEN Congress
Drs Kerith Duncanson and Georgina Williams have been selected to present their research at the prestigious international ESPEN Congress.
Events
AuSPEN Conference
Dr Kerith Duncanson will be presenting at AuSPEN 2025 Conference: Where Survival Meets Nutrition. This years event will be held at The Hilton Sydney from 6th to 8th November 2025.
Blog
‘Diet Stacking’- what are the risks?
Diet stacking refers to following two or more dietary strategies at the same time.
Blog
IBS vs IBD: What’s the difference and why it matters
IBS and IBD are different conditions with different causes, risks, and treatments
Blog
Metabolic Liver Disease
MASLD (formerly known as NAFLD) is now the most common chronic liver condition worldwide.
Blog
Can Gelatin Heal Your Gut?
In light of increasing social and general media hype, Dr Duncanson decided to investigate the “gut healing” properties of gelatin.