How to gain weight on a low FODMAP diet?

how to gain weight FODMAP

Do you wish you could put on just a few kilos – or at the very least keep your weight stable – but find it very difficult whilst also managing and monitoring FODMAPs? In a world fixated on weight loss it can be hard to find good quality information on how to gain weight, healthily. […]

How to lose weight on a low FODMAP diet?

lose weight FODMAP

Yes, it is possible. If you think about it, trying to lose weight (by reducing calorie intake) while commencing a low FODMAP diet trial makes perfect sense. You will be limiting your range of foods to a certain extent due to the limited range of foods in each food group that are low in FODMAPs. […]