Probiotics – What’s best for IBS?
What are probiotics? Probiotics are tiny living organisms that have been scientifically proven to benefit your health. They are usually bacteria, but may be yeasts or other microscopic critters. They can be similar to the “good” bacteria already in your body, particularly those in your gut. The most common probiotic bacteria are from the Lactobacillus or Bifidobacterium […]