Why can’t I eat wheat?
How often have you heard people say that they are intolerant to wheat? You may have even wondered this yourself. Wheat may appear to be a very simple food however it actually contains a complex combination of nutrients and micronutrients. For most people, if they are intolerant to wheat it can either be attributed to […]
High FODMAP to Low FODMAP
The FODMAP content of some high FODMAP foods or ingredients can be changed so that they can be tolerated by people with IBS. Processes such as bacterial fermentation (before the food reaches your own gut!), using lower FODMAP varieties of ingredients, and adding enzymes might all make it easier for your sensitive gut to cope […]