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      Category Archives: FODMAP

      Wheat
      Why can’t I eat wheat?

      How often have you heard people say that they are intolerant to wheat? You may [...]

      09
      May
      FODMAP
      How to find your FODMAP threshold?

      How does a ‘top down’ approach to finding your FODMAP threshold compare with the usual [...]

      28
      Oct
      gut bacteria
      The Top 10 Steps to Gut Health

      Gut health’ is hot topic in food and nutrition, as we can see from the [...]

      14
      May
      FODMAP
      FODMAPs in the festive season

      Monitoring and managing FODMAPs in the festive season is not really fair! The majority of [...]

      23
      Dec
      High FODMAP to Low FODMAP

      The FODMAP content of some high FODMAP foods or ingredients can be changed so that [...]

      09
      Dec
      Gain Weight IBS
      How to gain weight on a low FODMAP diet?

      Do you wish you could put on just a few kilos – or at the [...]

      06
      Oct
      How to lose weight on a low FODMAP diet?

      Yes, it is possible. If you think about it, trying to lose weight (by reducing [...]

      06
      Oct
      Undigested fructose

        Fructose is not easily digested What that means is the poor old fructose transporter [...]

      29
      May
      What’s the difference between fructose and other sugars?

      FRUCTOSE is blamed as being glucose’s evil cousin, the cause of the pandemic of obesity and [...]

      22
      May

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