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Should you be taking Slippery Elm for gut health?

Slippery elm has been used in traditional medicines for sore throats, coughs, and digestive complaints.

While ageing is influenced by many factors, diet is a key factor we can modify.

Help Yourself Dietitian Georgina recently attended the NeuroGut meeting in Singapore to dive into the latest research (and share some of her own!).

What exactly are prebiotics, probiotics, and postbiotics- and how do they support gut health and overall wellbeing?

What actually happens to protein inside the gut? Learn how to support both muscle growth and digestive health.

Diet stacking refers to following two or more dietary strategies at the same time.

IBS and IBD are different conditions with different causes, risks, and treatments

MASLD (formerly known as NAFLD) is now the most common chronic liver condition worldwide.

In light of increasing social and general media hype, Dr Duncanson decided to investigate the “gut healing” properties of gelatin.

Dr Duncanson discusses which supplement or combination of fibres might best suit your gut, and what to avoid.