Reflux
How our dietitians can help you
- Personalised dietary adjustments: Our expertise in Gastro-Oesophageal Reflux Disease (GORD) management allows us identify and reduce trigger foods or guide you in balancing your diet to reduce symptoms, whilst limiting unnecessary food restriction and maintaining nutritional adequacy.
- Evidence-based lifestyle strategies: We provide practical advice on lifestyle changes that support symptom relief, ensuring a holistic approach to symptom management.
- Symptom monitoring and long-term planning: We work with you to track symptom patterns and develop a sustainable eating plan that supports digestive comfort without unnecessary restrictions.
- Support in managing complexity: If you suffer with persistent or severe GORD, we collaborate with your healthcare team to ensure your dietary management complements medical or surgical treatments.
More about reflux
Dietary Management
Reflux can be tricky to manage, and some people don’t want to be reliant on medications long term. We work together to make personalised dietary adjustments for managing GORD, identifying and reducing trigger foods while maintaining a balanced, nutritious diet without unnecessary restrictions. Using evidence-based lifestyle strategies, we take a holistic approach to symptom relief, offering practical advice that fits into your daily life. By tracking symptom patterns over time, we discover patterns to symptoms to develop a sustainable eating plan that supports long-term digestive comfort. And if symptoms are persistent or severe, we collaborate closely with your healthcare team to ensure our dietary strategies align with any medical or surgical treatments, making our care as effective and integrated as possible.
Book with Georgina
Georgina specialises in various gastrointestinal conditions and symptoms. Her consulting work with clients complements her research in gastrointestinal nutrition.
Online consultations
Georgina offers online consultations.
Contact Us
Email – office@helpyourself.com.au