Blogs
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Should you be taking Slippery Elm for gut health?
Slippery elm has been used in traditional medicines for sore throats, coughs, and digestive complaints.
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The Mediterranean Diet for Gut Health and Healthy Ageing
While ageing is influenced by many factors, diet is a key factor we can modify.
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Georgina shares her key takeaways from NeuroGut 2026
Help Yourself Dietitian Georgina recently attended the NeuroGut meeting in Singapore to dive into the latest research (and share some of her own!).
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Prebiotics, Probiotics and Postbiotics
What exactly are prebiotics, probiotics, and postbiotics- and how do they support gut health and overall wellbeing?
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Gut Health Muscle Mass
What actually happens to protein inside the gut? Learn how to support both muscle growth and digestive health.
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‘Diet Stacking’- what are the risks?
Diet stacking refers to following two or more dietary strategies at the same time.
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IBS vs IBD: What’s the difference and why it matters
IBS and IBD are different conditions with different causes, risks, and treatments
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Metabolic Liver Disease
MASLD (formerly known as NAFLD) is now the most common chronic liver condition worldwide.
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Can Gelatin Heal Your Gut?
In light of increasing social and general media hype, Dr Duncanson decided to investigate the “gut healing” properties of gelatin.
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Fibre Supplements- The Do’s and Don’ts
Dr Duncanson discusses which supplement or combination of fibres might best suit your gut, and what to avoid.
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