Blogs
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‘Diet Stacking’- what are the risks?

Diet stacking refers to following two or more dietary strategies at the same time.
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IBS vs IBD: What’s the difference and why it matters

IBS and IBD are different conditions with different causes, risks, and treatments
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Can Gelatin Heal Your Gut?

In light of increasing social and general media hype, Dr Duncanson decided to investigate the “gut healing” properties of gelatin.
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Fibre Supplements- The Do’s and Don’ts

Dr Duncanson discusses which supplement or combination of fibres might best suit your gut, and what to avoid.


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