Using Symptom Diaries to Better Understand Symptom Patterns
Symptom diaries are a powerful tool to help clients recognise changes in their symptoms, providing an important opportunity to reflect on their progress.
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georgina williams
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Should you be taking Slippery Elm for gut health?
Slippery elm has been used in traditional medicines for sore throats, coughs, and digestive complaints.
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Georgina shares her key takeaways from NeuroGut 2026
Help Yourself Dietitian Georgina recently attended the NeuroGut meeting in Singapore to dive into the latest research (and share some of her own!).
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Metabolic Liver Disease
MASLD (formerly known as NAFLD) is now the most common chronic liver condition worldwide.